Why am I tired all the time?

- Raw dairy

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Cheers!

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

- Red meat

3. Stop eating late at night

13. Don't listen to sad music.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Fruits

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.